Join us for a free YogaKids class with Megan Jackson. Bring your own mat or towel. Meet at the Idaho Central Credit Union Stage. Appropriate for all ages.

Join us for a free YogaKids class with Megan Jackson. Bring your own mat or towel. Meet at the Idaho Central Credit Union Stage. Appropriate for all ages.

QI GONG AND TAI CHI ON THE PLAZA 2019

The ancient Chinese arts of Qi Gong and Yang style Tai Chi improve overall health. Qi Gong brings benefits for balance, coordination, and relaxation using slow movements that are effective in improving walking and in fall prevention. Tai Chi strengthens the body and the energy within it. The slow, flowing movements of Tai Chi help to relax the mind and body, while at the same time bringing a sense of vitality and wellness. Both will increase the strength and flexibility of muscles and ligaments while improving overall flexibility and strength throughout the whole body. Breathing exercises increase the ability to absorb more oxygen into the body so that the brain works more efficiently, heart and lungs become healthier and energy is increased.

Antonia Jáuregui Tamayo is a volunteer instructor at the Treasure Valley YMCA and the Caldwell Library. Starting with a one day a week Qi Gong class at the Y the interest grew to include Tai Chi classes and there are now classes 3 days a week. Now in it’s 5th year the program continues to benefit the membership. The library Tai Chi class is also in its 5th year and is open to all community members.

George Stetter started as a student in Antonia’s first class and became a volunteer instructor at the Y last year. George introduced Tai Chi on the Plaza in the summer of 2018 and currently leads classes at the Y. He also started a class to benefit the Middleton community at Canyon Springs Church.

Tai Chi & Qi Gong are part of the FREE Plaza Movement Series. 

PLAZA EVENT GUIDELINES

• Service animals only.

• No wheels (skate boards, bicycles, roller blades, scooters, etc.)

• No smoking or vaping permitted on the Plaza.

• No outside alcohol permitted on the Plaza.

• Chairs permitted. Forget yours? Rent one from the Plaza Shoppe for $2.

QI GONG AND TAI CHI ON THE PLAZA 2019

The ancient Chinese arts of Qi Gong and Yang style Tai Chi improve overall health. Qi Gong brings benefits for balance, coordination, and relaxation using slow movements that are effective in improving walking and in fall prevention. Tai Chi strengthens the body and the energy within it. The slow, flowing movements of Tai Chi help to relax the mind and body, while at the same time bringing a sense of vitality and wellness. Both will increase the strength and flexibility of muscles and ligaments while improving overall flexibility and strength throughout the whole body. Breathing exercises increase the ability to absorb more oxygen into the body so that the brain works more efficiently, heart and lungs become healthier and energy is increased.

Antonia Jáuregui Tamayo is a volunteer instructor at the Treasure Valley YMCA and the Caldwell Library. Starting with a one day a week Qi Gong class at the Y the interest grew to include Tai Chi classes and there are now classes 3 days a week. Now in it’s 5th year the program continues to benefit the membership. The library Tai Chi class is also in its 5th year and is open to all community members.

George Stetter started as a student in Antonia’s first class and became a volunteer instructor at the Y last year. George introduced Tai Chi on the Plaza in the summer of 2018 and currently leads classes at the Y. He also started a class to benefit the Middleton community at Canyon Springs Church.

Tai Chi & Qi Gong are part of the FREE Plaza Movement Series. 

PLAZA EVENT GUIDELINES

• Service animals only.

• No wheels (skate boards, bicycles, roller blades, scooters, etc.)

• No smoking or vaping permitted on the Plaza.

• No outside alcohol permitted on the Plaza.

• Chairs permitted. Forget yours? Rent one from the Plaza Shoppe for $2.

Join us for a free YogaKids class with Megan Jackson. Bring your own mat or towel. Meet at the Idaho Central Credit Union Stage. Appropriate for all ages.

QI GONG AND TAI CHI ON THE PLAZA 2019

The ancient Chinese arts of Qi Gong and Yang style Tai Chi improve overall health. Qi Gong brings benefits for balance, coordination, and relaxation using slow movements that are effective in improving walking and in fall prevention. Tai Chi strengthens the body and the energy within it. The slow, flowing movements of Tai Chi help to relax the mind and body, while at the same time bringing a sense of vitality and wellness. Both will increase the strength and flexibility of muscles and ligaments while improving overall flexibility and strength throughout the whole body. Breathing exercises increase the ability to absorb more oxygen into the body so that the brain works more efficiently, heart and lungs become healthier and energy is increased.

Antonia Jáuregui Tamayo is a volunteer instructor at the Treasure Valley YMCA and the Caldwell Library. Starting with a one day a week Qi Gong class at the Y the interest grew to include Tai Chi classes and there are now classes 3 days a week. Now in it’s 5th year the program continues to benefit the membership. The library Tai Chi class is also in its 5th year and is open to all community members.

George Stetter started as a student in Antonia’s first class and became a volunteer instructor at the Y last year. George introduced Tai Chi on the Plaza in the summer of 2018 and currently leads classes at the Y. He also started a class to benefit the Middleton community at Canyon Springs Church.

Tai Chi & Qi Gong are part of the FREE Plaza Movement Series. 

PLAZA EVENT GUIDELINES

• Service animals only.

• No wheels (skate boards, bicycles, roller blades, scooters, etc.)

• No smoking or vaping permitted on the Plaza.

• No outside alcohol permitted on the Plaza.

• Chairs permitted. Forget yours? Rent one from the Plaza Shoppe for $2.

QI GONG AND TAI CHI ON THE PLAZA 2019

The ancient Chinese arts of Qi Gong and Yang style Tai Chi improve overall health. Qi Gong brings benefits for balance, coordination, and relaxation using slow movements that are effective in improving walking and in fall prevention. Tai Chi strengthens the body and the energy within it. The slow, flowing movements of Tai Chi help to relax the mind and body, while at the same time bringing a sense of vitality and wellness. Both will increase the strength and flexibility of muscles and ligaments while improving overall flexibility and strength throughout the whole body. Breathing exercises increase the ability to absorb more oxygen into the body so that the brain works more efficiently, heart and lungs become healthier and energy is increased.

Antonia Jáuregui Tamayo is a volunteer instructor at the Treasure Valley YMCA and the Caldwell Library. Starting with a one day a week Qi Gong class at the Y the interest grew to include Tai Chi classes and there are now classes 3 days a week. Now in it’s 5th year the program continues to benefit the membership. The library Tai Chi class is also in its 5th year and is open to all community members.

George Stetter started as a student in Antonia’s first class and became a volunteer instructor at the Y last year. George introduced Tai Chi on the Plaza in the summer of 2018 and currently leads classes at the Y. He also started a class to benefit the Middleton community at Canyon Springs Church.

Tai Chi & Qi Gong are part of the FREE Plaza Movement Series. 

PLAZA EVENT GUIDELINES

• Service animals only.

• No smoking or vaping permitted on the Plaza.

• No outside alcohol permitted on the Plaza.

• Chairs permitted. Forget yours? Rent one from the Plaza Shoppe for $2.

Join us for a free YogaKids class with Megan Jackson. Bring your own mat or towel. Meet at the Idaho Central Credit Union Stage. Appropriate for all ages.

QI GONG AND TAI CHI ON THE PLAZA 2019

The ancient Chinese arts of Qi Gong and Yang style Tai Chi improve overall health. Qi Gong brings benefits for balance, coordination, and relaxation using slow movements that are effective in improving walking and in fall prevention. Tai Chi strengthens the body and the energy within it. The slow, flowing movements of Tai Chi help to relax the mind and body, while at the same time bringing a sense of vitality and wellness. Both will increase the strength and flexibility of muscles and ligaments while improving overall flexibility and strength throughout the whole body. Breathing exercises increase the ability to absorb more oxygen into the body so that the brain works more efficiently, heart and lungs become healthier and energy is increased.

Antonia Jáuregui Tamayo is a volunteer instructor at the Treasure Valley YMCA and the Caldwell Library. Starting with a one day a week Qi Gong class at the Y the interest grew to include Tai Chi classes and there are now classes 3 days a week. Now in it’s 5th year the program continues to benefit the membership. The library Tai Chi class is also in its 5th year and is open to all community members.

George Stetter started as a student in Antonia’s first class and became a volunteer instructor at the Y last year. George introduced Tai Chi on the Plaza in the summer of 2018 and currently leads classes at the Y. He also started a class to benefit the Middleton community at Canyon Springs Church.

Tai Chi & Qi Gong are part of the FREE Plaza Movement Series. 

PLAZA EVENT GUIDELINES

• Service animals only.

• No smoking or vaping permitted on the Plaza.

• No outside alcohol permitted on the Plaza.

• Chairs permitted. Forget yours? Rent one from the Plaza Shoppe for $2.

Head down to the Plaza every Wednesday in June & July for a challenging and unique workout with SideYard Training! Each workout will explore different movement patterns that will test all levels of fitness. Each class will teach you basic functional movement that will keep you strong, healthy, and safe for the rest of your life. Once you learn these basic movements we will crank up the intensity to really get your blood flowing. My goal is to not only give you a good workout, but show you how amazing your body is and how tough you can be! Each class will last an hour and includes a warm-up, the workout of the day, some skill building to cool you down and lastly, stretching to increase flexibility and decrease soreness!

This hour-long class is a total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with fun music and dancing to improve your overall wellness and clear your mind before you start your busy day! These fun and energetic workout sessions are fun for the entire family.

Mega workout is part of the free Plaza Movement Series and meets Monday and Thursdays at 9am on the Plaza. Class instructions are in both English and Spanish.

This hour-long class is a total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with fun music and dancing to improve your overall wellness and clear your mind before you start your busy day! These fun and energetic workout sessions are fun for the entire family.

Mega workout is part of the free Plaza Movement Series and meets Monday and Thursdays at 9am on the Plaza. Class instructions are in both English and Spanish.

QI GONG AND TAI CHI ON THE PLAZA 2019

The ancient Chinese arts of Qi Gong and Yang style Tai Chi improve overall health. Qi Gong brings benefits for balance, coordination, and relaxation using slow movements that are effective in improving walking and in fall prevention. Tai Chi strengthens the body and the energy within it. The slow, flowing movements of Tai Chi help to relax the mind and body, while at the same time bringing a sense of vitality and wellness. Both will increase the strength and flexibility of muscles and ligaments while improving overall flexibility and strength throughout the whole body. Breathing exercises increase the ability to absorb more oxygen into the body so that the brain works more efficiently, heart and lungs become healthier and energy is increased.

Antonia Jáuregui Tamayo is a volunteer instructor at the Treasure Valley YMCA and the Caldwell Library. Starting with a one day a week Qi Gong class at the Y the interest grew to include Tai Chi classes and there are now classes 3 days a week. Now in it’s 5th year the program continues to benefit the membership. The library Tai Chi class is also in its 5th year and is open to all community members.

George Stetter started as a student in Antonia’s first class and became a volunteer instructor at the Y last year. George introduced Tai Chi on the Plaza in the summer of 2018 and currently leads classes at the Y. He also started a class to benefit the Middleton community at Canyon Springs Church.

Tai Chi & Qi Gong are part of the FREE Plaza Movement Series. 

PLAZA EVENT GUIDELINES

• Service animals only.

• No wheels (skate boards, bicycles, roller blades, scooters, etc.)

• No smoking or vaping permitted on the Plaza.

• No outside alcohol permitted on the Plaza.

• Chairs permitted. Forget yours? Rent one from the Plaza Shoppe for $2.

Head down to the Plaza every Wednesday in June & July for a challenging and unique workout with SideYard Training! Each workout will explore different movement patterns that will test all levels of fitness. Each class will teach you basic functional movement that will keep you strong, healthy, and safe for the rest of your life. Once you learn these basic movements we will crank up the intensity to really get your blood flowing. My goal is to not only give you a good workout, but show you how amazing your body is and how tough you can be! Each class will last an hour and includes a warm-up, the workout of the day, some skill building to cool you down and lastly, stretching to increase flexibility and decrease soreness!

This hour-long class is a total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with fun music and dancing to improve your overall wellness and clear your mind before you start your busy day! These fun and energetic workout sessions are fun for the entire family.

Mega workout is part of the free Plaza Movement Series and meets Monday and Thursdays at 9am on the Plaza. Class instructions are in both English and Spanish.

Join us for a free YogaKids class with Megan Jackson. Bring your own mat or towel. Meet at the Idaho Central Credit Union Stage. Appropriate for all ages.

This hour-long class is a total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with fun music and dancing to improve your overall wellness and clear your mind before you start your busy day! These fun and energetic workout sessions are fun for the entire family.

Mega workout is part of the free Plaza Movement Series and meets Monday and Thursdays at 9am on the Plaza. Class instructions are in both English and Spanish.

QI GONG AND TAI CHI ON THE PLAZA 2019

The ancient Chinese arts of Qi Gong and Yang style Tai Chi improve overall health. Qi Gong brings benefits for balance, coordination, and relaxation using slow movements that are effective in improving walking and in fall prevention. Tai Chi strengthens the body and the energy within it. The slow, flowing movements of Tai Chi help to relax the mind and body, while at the same time bringing a sense of vitality and wellness. Both will increase the strength and flexibility of muscles and ligaments while improving overall flexibility and strength throughout the whole body. Breathing exercises increase the ability to absorb more oxygen into the body so that the brain works more efficiently, heart and lungs become healthier and energy is increased.

Antonia Jáuregui Tamayo is a volunteer instructor at the Treasure Valley YMCA and the Caldwell Library. Starting with a one day a week Qi Gong class at the Y the interest grew to include Tai Chi classes and there are now classes 3 days a week. Now in it’s 5th year the program continues to benefit the membership. The library Tai Chi class is also in its 5th year and is open to all community members.

George Stetter started as a student in Antonia’s first class and became a volunteer instructor at the Y last year. George introduced Tai Chi on the Plaza in the summer of 2018 and currently leads classes at the Y. He also started a class to benefit the Middleton community at Canyon Springs Church.

Tai Chi & Qi Gong are part of the FREE Plaza Movement Series. 

PLAZA EVENT GUIDELINES

• Service animals only.

• No wheels (skate boards, bicycles, roller blades, scooters, etc.)

• No smoking or vaping permitted on the Plaza.

• No outside alcohol permitted on the Plaza.

• Chairs permitted. Forget yours? Rent one from the Plaza Shoppe for $2.

Head down to the Plaza every Wednesday in June & July for a challenging and unique workout with SideYard Training! Each workout will explore different movement patterns that will test all levels of fitness. Each class will teach you basic functional movement that will keep you strong, healthy, and safe for the rest of your life. Once you learn these basic movements we will crank up the intensity to really get your blood flowing. My goal is to not only give you a good workout, but show you how amazing your body is and how tough you can be! Each class will last an hour and includes a warm-up, the workout of the day, some skill building to cool you down and lastly, stretching to increase flexibility and decrease soreness!

This hour-long class is a total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with fun music and dancing to improve your overall wellness and clear your mind before you start your busy day! These fun and energetic workout sessions are fun for the entire family.

Mega workout is part of the free Plaza Movement Series and meets Monday and Thursdays at 9am on the Plaza. Class instructions are in both English and Spanish.

This hour-long class is a total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with fun music and dancing to improve your overall wellness and clear your mind before you start your busy day! These fun and energetic workout sessions are fun for the entire family.

Mega workout is part of the free Plaza Movement Series and meets Monday and Thursdays at 9am on the Plaza. Class instructions are in both English and Spanish.

QI GONG AND TAI CHI ON THE PLAZA 2019

The ancient Chinese arts of Qi Gong and Yang style Tai Chi improve overall health. Qi Gong brings benefits for balance, coordination, and relaxation using slow movements that are effective in improving walking and in fall prevention. Tai Chi strengthens the body and the energy within it. The slow, flowing movements of Tai Chi help to relax the mind and body, while at the same time bringing a sense of vitality and wellness. Both will increase the strength and flexibility of muscles and ligaments while improving overall flexibility and strength throughout the whole body. Breathing exercises increase the ability to absorb more oxygen into the body so that the brain works more efficiently, heart and lungs become healthier and energy is increased.

Antonia Jáuregui Tamayo is a volunteer instructor at the Treasure Valley YMCA and the Caldwell Library. Starting with a one day a week Qi Gong class at the Y the interest grew to include Tai Chi classes and there are now classes 3 days a week. Now in it’s 5th year the program continues to benefit the membership. The library Tai Chi class is also in its 5th year and is open to all community members.

George Stetter started as a student in Antonia’s first class and became a volunteer instructor at the Y last year. George introduced Tai Chi on the Plaza in the summer of 2018 and currently leads classes at the Y. He also started a class to benefit the Middleton community at Canyon Springs Church.

Tai Chi & Qi Gong are part of the FREE Plaza Movement Series. 

PLAZA EVENT GUIDELINES

• Service animals only.

• No smoking or vaping permitted on the Plaza.

• No outside alcohol permitted on the Plaza.

• Chairs permitted. Forget yours? Rent one from the Plaza Shoppe for $2.

Head down to the Plaza every Wednesday in June & July for a challenging and unique workout with SideYard Training! Each workout will explore different movement patterns that will test all levels of fitness. Each class will teach you basic functional movement that will keep you strong, healthy, and safe for the rest of your life. Once you learn these basic movements we will crank up the intensity to really get your blood flowing. My goal is to not only give you a good workout, but show you how amazing your body is and how tough you can be! Each class will last an hour and includes a warm-up, the workout of the day, some skill building to cool you down and lastly, stretching to increase flexibility and decrease soreness!

This hour-long class is a total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with fun music and dancing to improve your overall wellness and clear your mind before you start your busy day! These fun and energetic workout sessions are fun for the entire family.

Mega workout is part of the free Plaza Movement Series and meets Monday and Thursdays at 9am on the Plaza. Class instructions are in both English and Spanish.

QI GONG AND TAI CHI ON THE PLAZA 2019

The ancient Chinese arts of Qi Gong and Yang style Tai Chi improve overall health. Qi Gong brings benefits for balance, coordination, and relaxation using slow movements that are effective in improving walking and in fall prevention. Tai Chi strengthens the body and the energy within it. The slow, flowing movements of Tai Chi help to relax the mind and body, while at the same time bringing a sense of vitality and wellness. Both will increase the strength and flexibility of muscles and ligaments while improving overall flexibility and strength throughout the whole body. Breathing exercises increase the ability to absorb more oxygen into the body so that the brain works more efficiently, heart and lungs become healthier and energy is increased.

Antonia Jáuregui Tamayo is a volunteer instructor at the Treasure Valley YMCA and the Caldwell Library. Starting with a one day a week Qi Gong class at the Y the interest grew to include Tai Chi classes and there are now classes 3 days a week. Now in it’s 5th year the program continues to benefit the membership. The library Tai Chi class is also in its 5th year and is open to all community members.

George Stetter started as a student in Antonia’s first class and became a volunteer instructor at the Y last year. George introduced Tai Chi on the Plaza in the summer of 2018 and currently leads classes at the Y. He also started a class to benefit the Middleton community at Canyon Springs Church.

Tai Chi & Qi Gong are part of the FREE Plaza Movement Series. 

PLAZA EVENT GUIDELINES

• Service animals only.

• No smoking or vaping permitted on the Plaza.

• No outside alcohol permitted on the Plaza.

• Chairs permitted. Forget yours? Rent one from the Plaza Shoppe for $2.

This hour-long class is a total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with fun music and dancing to improve your overall wellness and clear your mind before you start your busy day! These fun and energetic workout sessions are fun for the entire family.

Mega workout is part of the free Plaza Movement Series and meets Monday and Thursdays at 9am on the Plaza. Class instructions are in both English and Spanish.

This hour-long class is a total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with fun music and dancing to improve your overall wellness and clear your mind before you start your busy day! These fun and energetic workout sessions are fun for the entire family.

Mega workout is part of the free Plaza Movement Series and meets Monday and Thursdays at 9am on the Plaza. Class instructions are in both English and Spanish.

QI GONG AND TAI CHI ON THE PLAZA 2019

The ancient Chinese arts of Qi Gong and Yang style Tai Chi improve overall health. Qi Gong brings benefits for balance, coordination, and relaxation using slow movements that are effective in improving walking and in fall prevention. Tai Chi strengthens the body and the energy within it. The slow, flowing movements of Tai Chi help to relax the mind and body, while at the same time bringing a sense of vitality and wellness. Both will increase the strength and flexibility of muscles and ligaments while improving overall flexibility and strength throughout the whole body. Breathing exercises increase the ability to absorb more oxygen into the body so that the brain works more efficiently, heart and lungs become healthier and energy is increased.

Antonia Jáuregui Tamayo is a volunteer instructor at the Treasure Valley YMCA and the Caldwell Library. Starting with a one day a week Qi Gong class at the Y the interest grew to include Tai Chi classes and there are now classes 3 days a week. Now in it’s 5th year the program continues to benefit the membership. The library Tai Chi class is also in its 5th year and is open to all community members.

George Stetter started as a student in Antonia’s first class and became a volunteer instructor at the Y last year. George introduced Tai Chi on the Plaza in the summer of 2018 and currently leads classes at the Y. He also started a class to benefit the Middleton community at Canyon Springs Church.

Tai Chi & Qi Gong are part of the FREE Plaza Movement Series. 

PLAZA EVENT GUIDELINES

• Service animals only.

• No smoking or vaping permitted on the Plaza.

• No outside alcohol permitted on the Plaza.

• Chairs permitted. Forget yours? Rent one from the Plaza Shoppe for $2.

Head down to the Plaza every Wednesday in June & July for a challenging and unique workout with SideYard Training! Each workout will explore different movement patterns that will test all levels of fitness. Each class will teach you basic functional movement that will keep you strong, healthy, and safe for the rest of your life. Once you learn these basic movements we will crank up the intensity to really get your blood flowing. My goal is to not only give you a good workout, but show you how amazing your body is and how tough you can be! Each class will last an hour and includes a warm-up, the workout of the day, some skill building to cool you down and lastly, stretching to increase flexibility and decrease soreness!

This hour-long class is a total body, heart pumping, aerobic and strength conditioning workout. This class combines full-body strength training with fun music and dancing to improve your overall wellness and clear your mind before you start your busy day! These fun and energetic workout sessions are fun for the entire family.

Mega workout is part of the free Plaza Movement Series and meets Monday and Thursdays at 9am on the Plaza. Class instructions are in both English and Spanish.